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Psychotherapy in NYC

There is at least a kernel of truth in every cliché, whether we like that or not. One such cliché is that New Yorkers are all in therapy – in fact, it’s such a common cliché that it’s the hallmark … Continue reading

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Finding Meaning: Existential Psychotherapy

The existential approach to therapy is based on helping people find meaning in their lives, and avoids trying to apply external objective criteria and schemas. In fact, the struggle for all of us is to put our lives and life histories in a meaningful context. This may be primarily an unconscious emotional endeavor for some, but for others it may also be important to find an articulable structure or credo. Without a meaningful way of making sense of things, we are almost by definition left with a deep sense of emptiness and a feeling of an inner void. From there we are often left with nothing to do but despair and feel hopeless. Continue reading

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