Tag Archives: anxiety therapy nyc

Anxiety Plus Depression

People sometimes think that feeling anxious and feeling depressed are separate emotional states. While this is sometimes true, anxiety and depression often come together and can feel like components of an overall state. The idea that you seek psychotherapy for … Continue reading

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Experiential Psychotherapy

Whether we can know anything outside the world as we experience it is an interesting philosophical question, but it has profound implications when we try to understand another person. This is particularly true in the context of psychotherapy and trying to help another person heal. Continue reading

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The Anxiety Spiral

The experience of anxiety falls along a spectrum, or continuum. You may have a bit of difficulty concentrating; perhaps you’re restless; you may be worried and have repetitive thoughts; and/or you may feel an unpleasant self consciousness. On the extreme end, you may have panic attacks, a feeling of impending doom, you may fear that you’re losing control or dying or ‘going crazy’; you may be dizzy and lightheaded, faint, sweaty, you may have difficulty breathing, you may have chest pain or heart palpitations. You may even experience depersonalization – the feeling that you have changed, and the world has become far away. It may seem like you are looking through the wrong end of a telescope. Continue reading

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Depression: Struggling in the Dark

Depression, whether mild or profound, is a bleak landscape. People sometimes say, when their depression is finally addressed, that they must always have been depressed, because they do not recall ever feeling relief. Psychotherapy can help you address the issues underlying depression, and help you find meaning. Continue reading

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