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Most recent posts
- Psychotherapy and Medication
- Female Therapist or Male Therapist?
- The Failure of Categories
- Psychotherapy: Clinical Supervision and Training
- Anxiety plus Depression
- Addiction to Drugs and Alcohol: Self-hatred, cravings, and therapy
- Finding the best therapist
- Empathy is not enough
- Psychotherapy in NYC
- Experiential psychotherapy
- Advertising psychotherapy: Attraction not promotion
- Expect the unexpected: Living with alcoholics and dysfunctional families
- Psychotherapy and spirituality
- Trauma and dissociation
- Finding meaning: Existential psychotherapy
- The anxiety spiral
- Depression: Struggling in the dark
- Codependency: Being dependent on others’ dependency
- Therapy and the 12 steps
- Trauma and memory
- CBT and the zeitgeist
- Psychologists, Psychiatrists, and Social Workers
Tag Archives: anxiety therapy nyc
Anxiety plus Depression
People sometimes think that feeling anxious and feeling depressed are separate emotional states. While this is sometimes true, anxiety and depression often come together, and can feel like components of an overall state. The idea that you seek psychotherapy for … Continue reading
Experiential psychotherapy
Whether we can know anything outside the world as we experience it is an interesting philosophical question, but it has profound implications when we try to understand another person. This is particularly true in the context of psychotherapy and trying to help another person heal. Continue reading
Posted in Psychotherapy & counseling nyc
Tagged anxiety therapy nyc, approaches to therapy, Buddhist therapy, depression therapy nyc, emapthic therapy nyc, existential psychotherapy nyc, experiential psychotherapy, holistic therapy nyc, humanistic psychotherapy, nondiagnostic therapy, nyc psychologists therapy
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The anxiety spiral
The experience of anxiety falls along a spectrum, or continuum. You may have a bit of difficulty concentrating; perhaps you’re restless; you may be worried and have repetitive thoughts; and/or you may feel an unpleasant self consciousness. On the extreme end, you may have panic attacks, a feeling of impending doom, you may fear that you’re losing control or dying or ‘going crazy’; you may be dizzy and lightheaded, faint, sweaty, you may have difficulty breathing, you may have chest pain or heart palpitations. You may even experience depersonalization – the feeling that you have changed, and the world has become far away. It may seem like you are looking through the wrong end of a telescope. Continue reading
Depression: Struggling in the dark
Depression, whether mild or profound, is a bleak landscape. People sometimes say, when their depression is finally addressed, that they must always have been depressed, because they do not recall ever feeling relief. Psychotherapy can help you address the issues underlying depression, and help you find meaning. Continue reading